Group of female mountain bikers smiling

MTB Fundamentals for Women


For over a decade, Chocolate Foot have been creating opportunities for women to enjoy mountain biking, learn new skills, meet other female riders, grow their confidence, and have more fun on bikes!

This women-only clinic is aimed at riders who want to learn the fundamental skills of mountain biking, and also those who are looking to improve their technical riding skills, confidence in rough terrain, and ultimately their enjoyment of riding! With a low student to teacher ratio, we ensure plenty of attention and instruction for everyone. The skills and drills we’ll teach will be tailored to ensure everyone gets the most out of

the session.


Manly Dam or St Ives Showground, Sydney, NSW

Clinic Dates:

  • Sunday 31 January 2021, 8.30am - 12.30pm (Location: TBC - see above)

What we'll be covering in this fundamentals skills clinic:

  • Bike safety & setup - ensuring your bike is mechanically sound, comfortable, and suitably set up for your riding style

  • Body position and weight distribution - understanding the effect of your body position on the bike

  • Balance skills - for control at low speed and in the tight stuff

  • Braking - which brake does what and how to brake for best result

  • Cornering and singletrack technique - learn to rail your favourite singletrack!

  • Ascending & descending - body position, gear selection, line choice

  • Clearing obstacles - unweighting and intro to wheel lifts

Is this clinic for me?

  • You’ll need to have a reasonable amount of bike riding experience

  • You’ll be riding on and off for 4 hours, so you’ll need a moderate level of fitness

  • Are you ready to challenge yourself?

  • Do you own, or plan to own, a mountain bike, either hardtail (front suspension only) or a dual suspension bike?

What you'll need to bring:

  • Mountain bike - please make sure your bike is mechanically sound and clean. Bike hire option also available ... see below!

  • Bike gear - helmet (Australian Standards AS/NZS 2063 approved), gloves, shoes, sunnies

  • Spares & tools - tube, chain link, multi-tool, mini-pump

  • Water - please make sure you bring with you bottles and/or hydration pack full of water

  • Snacks

What's provided:

  • Small group tuition - there will be a maximum coach to participant ratio of 1:5, ensuring plenty of attention for everyone

  • A fun and challenging four hours on your mountain bike 

Optional Bike Hire:

  • Bike Hire may be available for an additional cost of $65. Contact us to discuss.

Registration Information:

  • Cost for the skills clinic is $110. Please note our refund policy.

  • Places are limited to 10; minimum age for participants is 14

  • Chocolate Foot is covered by its own Public Liability Insurance. You are responsible for your own Personal Injury Insurance and Ambulance Cover.

  • Final information will be sent by email to all participants in the week prior to the clinic


© 2020 by Chocolate Foot